If your spine wants to ripple through space, give it a little support. GYROKINESIS gives an active twist to the Cat and the Cow.

As the snow falls, I am wishing you all a healthy, happy holiday season celebrating as you do! 2021 has been quite the ride! We started...

Created for the creative kick in the seat that was the 2021 Inanimate 48! Meet Hyacinth if you haven't before....

Pay What You Can GYROKINESIS® classes offered over Zoom allows access for people at all fitness and financial capacity. These classes...

While we hibernate this December, enjoy some video workout inspiration to stay motivated and moving!